Author(s): Zanni Louise, Ameika Johnson

Mindfulness And Feelings

"Feelings can be crawly things. Some have spikes and some have wings. Some will creep from nowhere, fast! Some cling tight and some float past." Inside each of us is a whole world of feelings. It is reassuring to know that no matter what we feel in this moment, all feelings are okay. I Feel the World encourages children to explore their feelings with curiosity and acceptance. This book helps to make sense of emotions and open up important conversations with parents, caretakers and teachers. Children's author Zanni Louise and clinical psychologist Dr. Ameika Johnson have created a beautiful resource to help children build resilience and develop a healthy relationship with their feelings."